Subscription Membership

What’s Included?

Workout videos 6 days a week

Effective workouts in under 30 minutes

Each exercise demonstrated before the workout and modifications given

5 minute warm up and 5 minute cool down with a 20 minute intense workout

Equipment required: 1 set of dumbbells

Yoga

Album of yoga videos available in Facebook page

Weekly Stretches

Quick videos to help stretch out those sore muscles

Weekly Recipes

A healthy recipe delivered to your inbox every week

Nutritional Advice

Even though I do not give meal plans, I teach the importance of eating certain nutrients, portion sizes, snack ideas, and more.